DASH Diet Reduces Heart Attacks, Strokes

Women who follow the healthy “DASH diet” have fewer heart attacks and strokes, a study has found. The research used 25 years of data on 88,000 women. All were part of the Nurses’ Health Study. The DASH diet is a plan designed to reduce blood pressure. It includes twice as many fruits, vegetables and grains as the average American diet. About 15,000 women in the study ate in a way similar to the DASH diet. Their heart attack rate was 24% lower than the rate for women in the study who ate typical American diets. Their stroke rate was 18% lower. The Associated Press wrote about the study April 15. It was published in the journal Archives of Internal Medicine.

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Causes of Excessive Sleep in Young Adult

My 19-year-old son requires more sleep than normal. For the past four years or so, he is almost always tired. He only feels good if he gets 10 or more hours of sleep. This past spring he had mononucleosis, which would explain his tiredness at the time, but nothing explains why it lingers. He has had blood work done but doesn’t seem to get any answers. Any suggestions as to what the problem is or what steps we can take next?

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