Harvard Health Content API

This creamy soup makes for a great winter comfort meal.

A delicious vegetarian dish that you can make ahead and reheat in the microwave.

Stir-frying uses very little oil, as this savory and delicious dish shows.

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

Skimming fat from the cooking juices helps to minimize fat content of this veal dish.

Skinless chicken is the basis for this delicious stew with cornmeal dumplings made with low-fat milk.

Adding beans to this meat chili helps to lower the fat and cholesterol in each serving.

This dish is full of savory vegetable flavors, along with cilantro and garlic.

This dish is baked and flavored with a Mediterranean-style tomato, onion and garlic sauce to make it lower in fat and salt.

Roasted peanut oil has an intensely nutty flavor that adds something special to this stir-fry.