Harvard Health Content API

Beyond familiar kettlebell exercises such as kettlebell swings, many lesser-known kettlebell moves can create a full-body workout. Examples include around-the-world passes, bottoms-up kettlebell carries, and kettlebell deadlifts.

A high ankle sprain is a type of injury to the lower leg. It commonly occurs when there is a sudden twisting movement of the foot away from the body that tears the ligaments attached to the lower leg bones, above the ankle joint.

Wearing earplugs helps protect the inner ears from loud sounds that can damage hearing. It should be safe to wear earplugs frequently—as long as they are clean and inserted properly, they aren’t causing earwax buildup or pain, and they aren’t used to avoid non-threatening everyday noise.

When prescribing hypertension medications, doctors consider many factors, including whether a person has stage 1 or stage 2 hypertension and their other health conditions and lifestyle habits.

Tofu and other foods made from soybeans are among the best plant-based sources of protein. They are also rich in other nutrients that benefit heart health, such as fiber, healthy fat, and minerals like potassium and magnesium.

Tai chi exercises combine slow, flowing movements with deep breathing and guided imagery. The practice can help promote relaxation and reduce the harmful effects of stress, which include high blood pressure and related cardiovascular problems.

Heart failure (when the heart can’t pump or fill with blood effectively) stems from a range of conditions that weaken or stiffen the heart. Heart failure is described and classified by what part of the heart is affected and the severity of symptoms.

The most common questions people ask eye doctors focus on common eye symptoms such as burning and redness; choosing reading glasses; using tinted glasses for night driving; and ways to preserve eye health.

Three types of exercise (aerobic, a combination of aerobic and muscle-strengthening exercise, and high-intensity interval training) may be most effective for lowering blood pressure in adults with hypertension, according to a 2026 review article.