A 2026 research review and analysis suggested that consuming more soy products and other legumes was associated with a lower risk of developing high blood pressure.
People may cough more at night or in the morning due to phlegm or throat irritation that affects the airways when they’re lying flat. Coughing helps clear mucus and other secretions that collect there.
After most types of surgery, early and increased walking appears to support a smoother recovery. A 2026 study found that increased daily steps above pre-surgery levels were linked with shorter hospital stays, lower complication rates, and fewer readmissions.
A 2026 study of adults with degenerative meniscal tears found that, compared with no surgery, a procedure to trim the torn parts of the meniscus did not improve pain, function, or quality of life. Treatment should prioritize physical therapy, anti-inflammatory drugs, and knee braces.
Tarsal tunnel syndrome is a nerve disease most often caused by compression, inflammation, or irritation of the tibial nerve inside the ankle. Symptoms include burning, tingling, and numbness in the foot. It may result from flat feet, injury, or swelling. Standard treatment involves physical therapy and shoes or orthotics with arch support.
Artificial intelligence (AI) chatbots can answer medical questions, but they don’t replace the medical judgment of doctors. For patients, AI is currently most useful for understanding medical conditions, explaining doctor’s notes and lab reports, and helping to prepare for doctor visits.
For women with pelvic organ prolapse, surgery is typically considered when symptoms interfere with daily life and when conservative measures to relieve the symptoms have failed or are unappealing.
Poison ivy rash is a red, blistering, itchy skin reaction caused by contact with the oily resin of the poison ivy plant. Quickly washing any exposed skin and contaminated clothing, tools, pets, or gear may help reduce the risk of a reaction. For a mild rash, home remedies and over-the-counter medications can help soothe symptoms; stronger prescription drugs can help heal more severe cases.
Beyond familiar kettlebell exercises such as kettlebell swings, many lesser-known kettlebell moves can create a full-body workout. Examples include around-the-world passes, bottoms-up kettlebell carries, and kettlebell deadlifts.