You don’t have to wait until your life is “perfect” to be happy.
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To enhance good health, think long term
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Improve your life by finding a purpose.
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Too little sleep can cause you to gain weight
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Aim to keep your heartburn under control.
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Be mindful of when and what you eat and drink.
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Get plenty of exercise for better nighttime sleep.
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Quit smoking to sleep better.
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For better sleep, nix nightcaps.
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Keep a sleep diary.
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