Million Hearts’ national initiatives help you help yourself
Changes in health care laws and policies are aimed at helping people make choices that can improve their health.
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In the journals: Yoga and stretching are equally effective for easing low back pain
People with low back pain who are willing to try exercise are likely to find some relief with either yoga or a stretching program.
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Daily aspirin prevents dangerous clots
For people who have had a heart attack or are at risk of having one, a daily aspirin can be an effective prevention measure.
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Zero exposure is the only safe bet with smoking
Smoking just a few cigarettes a day carries as much heart disease risk as smoking a pack a day, and secondhand smoke exposes nonsmokers to risk as well.
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Ask the doctor: Should I switch to generic Lipitor?
After a heart attack six years ago, I went on Lipitor because my doctor said it was proven to reduce the risk of a second heart attack. Three years ago, I switched to a generic to save money. Now that Lipitor is going generic, should I switch back?
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Why blood pressure matters so much
Blood pressure gets so much attention because uncontrolled hypertension is a significant risk factor for heart attacks and strokes.
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Ask the doctor: What happens to the plastic beads injected during uterine artery embolization?
Ten years ago, I had uterine artery embolization to get rid of uterine fibroids. How long do the plastic particles they inject into the arteries stay in the body? Do they dissolve?
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Developing healthful eating habits is not so hard
Fruits and vegetables provide a foundation for healthy eating.
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Recognizing and managing delirium
As many as 20% of people over 65 experience delirium during illness or hospitalization. It can be caused by medication, infection, or injury.
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Ask the doctor: What is interpersonal therapy?
I got divorced a few months ago. Recently I was diagnosed with depression. A friend suggested I try interpersonal therapy. She thinks the problem is my relationship with my former husband. I’d never heard of this therapy. Could you tell me more about it?
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