Many people take a statin medication to lower their “bad” cholesterol. Some people can lower their risk for cardiovascular disease by taking a preventive statin, even if they have normal cholesterol. Discuss the pros and cons with your doctor.
Dry eye becomes more common with age, and it can lead to vision changes. Eye drops can keep eyes moist, while avoiding irritants in the air can reduce the dry feeling. In some cases, surgery is needed to block the tear ducts.
If a new antidepressant does not work, switching to a new one immediately does not work does not worsen symptoms and may produce slightly better results over the long run.
Combining rhythmic breathing and focused mental attention can elicit a healthful physiological state called the relaxation response. Being in the relaxation response for 10 to 20 minutes daily counteracts stress and its unhealthy effects.
Acupuncture relieves chronic pain in the back, neck, and shoulders, and from osteoarthritis and headaches. Acupuncture is often used in addition to standard treatments, such as pain medications, when they do not relieve pain well enough.
Postmenopausal women who eat fewer desserts and fried foods, drink fewer sugary beverages, eat more fish, and eat at restaurants less often are better able to lose weight and keep it off.
Most people do not fill their prescriptions for heart medications as directed. Unfilled prescriptions include those fop aspirin, ACE inhibitors, angiotensin receptor blockers, beta blockers, calcium-channel blockers, thiazide diuretics, and statins.
Nearly 40% of older women live alone. This can foster a sense of independence but it can also raise health and safety risks. It’s important for women who live alone to stay socially active and make home modifications to ensure their safety.
Robot-assisted surgery can provide greater magnification and improved dexterity for a surgeon, but outcomes may not be better than with traditional laparoscopic procedures, and costs for robotic surgery can be higher.
Meditation may be an effective method for combatting loneliness, and at the same time reduce markers of inflammation, which might benefit the immune system.