Heavy Menstrual Periods

It’s normal for menstrual flow and duration to vary somewhat from period to period. If you have a repeated, long-lasting increase in monthly flow then you should be evaluated by a doctor. About ten percent of women have heavy periods, also called “menorrhagia.” Some of the more common causes include hormone changes, thyroid problems, growths or other changes in the uterus, problems with your blood’s ability to clot, or a pelvic infection.

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The food-mood connection

Different components in food can affect how you feel after you eat them. When broken down in the body, these components can affect blood sugar levels and stimulate the release of neurotransmitters (brain chemicals) that send messages throughout your body. These include serotonin, dopamine, norepinephrine, and acetylcholine.

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