Quitting smoking is associated with a lower risk of cardiovascular disease, despite subsequent weight gain. Researchers say quitters who gain a few pounds still have about a 50% lower cardiovascular disease risk than smokers, even if they have diabetes.
Resistant hypertension is the term for high blood pressure that can’t be controlled. It’s often caused by nonadherence to medication regimens, too much salt in the diet, or side effects from other conditions, such as a lack of sleep or kidney problems.
People can take charge of their health by being more proactive. That includes keeping track of health information, speaking up about health concerns, exercising for the physiological benefits, and improving diet.
Weight loss and muscle strengthening may help stave off joint replacement. Stronger muscles are better able to absorb pressure placed on the joints. Weight loss can also reduce the amount of pressure on the joints.
Cognitive behavioral therapy is effective at treating depression. It’s based on the idea that our thoughts make us suffer as much as external things do. Changing unhealthy thinking can bring relief.
A colonoscopy can help prevent the diagnosis of late-stage colon cancer. Research suggests that the test can reduce the likelihood of advanced colorectal cancer diagnosis by 70% in adults with average risk.
Avoid foods rich in saturated fats (e.g., whole dairy products and red meat), and trans fats (e.g., in prepackaged baked goods and deep-fried fast foods). Consume limited amounts of monounsaturated and polyunsaturated fats (e.g., fish and olive oil).
Older women and men are susceptible to urinary tract infections. Symptoms include painful and frequent urination, a sense of urgency to urinate, and pain in the area of the bladder. In older people, symptoms may take the form of behavioral changes only.