7 simple changes lower stroke risk
Real reductions in stroke risk are linked to improvements on the American Heart Association’s “Life’s Simple 7” health tool.
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How to talk with your kids when heart disease runs in the family
Family history of heart disease is one of the most powerful tools for guiding personal health decisions and motivating lifestyle change.
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Angioplasty and stenting safe in smaller hospitals
Hospitals not equipped for heart surgery can perform diagnostic cardiac catheterization and balloon angioplasty as safely as hospitals that have heart surgeons standing by.
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Stop worrying about fat
Low-fat diets are not necessarily healthier. It is unproven that reducing total fat intake prevents heart disease. Fats in fish and plants have healthy properties. Focus on eating healthy foods instead of avoiding all dietary fat. Avoid processed meat.
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Research we’re watching: Irregular heartbeat linked to earlier mental decline
The irregular heart rhythm called atrial fibrillation is linked to faster mental decline, even in people who have not had a stroke.
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In the journals: Counting steps kick-starts health
Using a pedometer to count steps as part of a daily walking program is associated with better health and higher overall quality of life.
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In the journals: Prostate biopsy side effects are common
Complications from prostate biopsies are common but usually not severe enough to trigger hospitalization or an emergency room visit.
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On call: Aging voice
Changes related to aging can affect the voice, making it sound breathier and weaker. Drinking plenty of water and staying physically fit can help lessen the changes. Voice therapy can retrain and strengthen the voice, too.
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New alternatives to warfarin
New prescriptions for novel anticoagulants now outnumber new prescriptions for warfarin. The new drugs are safer and at least as effective. They may be the best initial therapy for atrial fibrillation, but those now doing well on warfarin need not switch.
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In the journals: Fast food packs unexpected calories
Patrons of fast-food restaurants consistently underestimate the number of calories in their meals across a wide range of ages.
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