Meditation may help relieve depression, anxiety and pain. That’s the conclusion of a new review of research in the field. Researchers looked at 47 studies. They included a total of 3,515 people. The studies looked at the effects of meditation on a variety of conditions. Besides mental health, they included eating habits, sleep and weight control. The studies showed moderately strong evidence of benefit for depression, anxiety and pain. Improvements were about 5% to 10% in anxiety symptoms, compared with a “control” group. This group did some other activity that was used as a placebo, or non-treatment. Symptoms of depression improved 10% to 20% compared with placebo. The effects on pain varied depending on the type of pain. Researchers found there was not enough good evidence of benefit from meditation for any other conditions.
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Doing cardiopulmonary resuscitation on someone who has had bypass surgery or angioplasty plus stent placement will not disrupt the surgery or damage the stent.
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People with atrial fibrillation who are overweight or obese may be able to improve their symptoms by losing weight.
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The recent designation of obesity as a disease by the American Medical Association and new guidelines on obesity treatment may change how the problem is discussed and treated.
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There is no magical way to reduce belly fat. Cutting back on food intake, burning calories with regular aerobic activity, and doing core exercises to strengthen the back, sides, and abdomen will help.
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After a heart attack, five pivotal steps can hasten recovery and help protect long-term heart health.
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Testosterone therapy-which is widely marketed to boost energy and sexual function-may increase the risk of heart attack, stroke, and death in older men with low testosterone and other health problems.
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Tiny electronic devices called implantable cardioverter-defibrillators are used to detect and correct potentially deadly heart rhythms.
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For people with heart disease and arthritis, exercise can help ease both conditions. Medications commonly used for arthritis can interact with those used to treat heart disease.
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Air purifiers can eliminate or reduce several airborne allergens and pollutants such as dust mite allergens, mold, pollens, and pet dander.
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