Exercising in water, also known as aquatic therapy, enables people to do many of the same exercises they would do on land without applying the same force on the joints.
Taking calcium-channel blockers (CCBs) for high blood pressure may have some risks, such as a possible increase in breast cancer.
It appears that the more time spent sitting – anywhere – the greater the odds of dying early from all causes, including heart disease and cancer.
Research suggests that doctors check mobility risk by asking if a person has difficulty climbing up 10 steps or walking a quarter-mile.
To eat healthier food when on the go, try planning ahead, cooking in batches, choosing nutrient-dense foods, making smoothies, and keeping snacks simple.
Eating a Mediterranean-style diet – rich in olive oil, fruits, vegetables, nuts, and fish – may help lower the risk for developing peripheral artery disease.
To fight insomnia, turn off electronic screens. Bright light in the late evening can delay the sleep period, making it harder to fall asleep at night and harder to get up early in the morning.
There is no guaranteed way to prevent colorectal cancer. However, some steps may help, such as screenings and aspirin therapy.
To reduce the risk of heart disease, a person may need to take aspirin but avoid other NSAIDs.
Strengthen your muscles to reduce diabetes risk