Losing 10% of their body weight can help overweight women improve heart risks such as unhealthy LDL cholesterol and C-reactive protein (a marker of inflammation). Even women who lose smaller amounts of weight can see improvements in heart risks.
People who take a potassium-sparing diuretic such as spironolactone (Aldactone, generic), should not use salt substitutes that contain potassium, and limit their intake of potassium-rich foods such as bananas, orange juice, and potatoes.
Borderline high blood pressure still raises stroke and heart disease risk. Making diet and lifestyle changes proven to lower blood pressure can prevent or delay the need to take high blood pressure medicines in the future.
Medications for urinary problems in men vary in their impact on blood pressure. They can also interact with other medications in risky ways. Men starting on an alpha blocker should be fully informed about possible side effects.
Individuals who have migraine with the visual disturbances known as aura are more likely to have strokes than those who have migraine without aura. These people should take steps to minimize other stroke risk factors.
A variety of conditions can lead to heart failure. Regardless of what sets the process in motion, recognizing the problem early and taking appropriate action can help improve quality and length of life.
Increased belly fat may have to do with a loss of height as women age or hormonal changes during menopause. Making dietary changes can help control this extra weight around the middle.
Healthy muscles allow people to remain active and independent. Also, muscles produce various substances that enhance overall health.
Statins, which are widely used to lower cholesterol and reduce heart attack risk, are unlikely to cause memory problems, despite an FDA warning to the contrary. But further research is needed in people who take high doses.
Women with heart disease or who’ve had a past heart attack may be at greater risk for memory and thinking problems as they age.