Among 400 postmenopausal women who were previously inactive, those who did 300 minutes per week of moderate or high intensity exercise had more success at reducing total fat after one year than those who exercised for 150 minutes per week.
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The aches and pains of an older back can often be alleviated by strengthening and stretching the muscles that support the back, and improving posture.
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New evidence presented at the July 2015 Alzheimer’s Association International Conference suggest that aerobic exercise may be able to protect the brain from Alzheimer’s disease and other dementias, and improve quality of life if people have the disease.
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