What foods should people with osteoporosis avoid?

People with osteoporosis or at risk of developing osteoporosis need to be sure they get adequate amounts of vitamin D and dietary calcium. No specific foods need to be avoided in people with the condition. However, it's best to limit salt and not consume large amounts of caffeine. High amounts of salt and caffeine can cause the kidneys to excrete more calcium, which could potentially worsen osteoporosis.