What exercises will help an inguinal hernia?

Unfortunately, there are no exercises known to reliably benefit someone with an inguinal hernia. In fact, certain exercises that increase pressure within the abdomen (such as lifting weights or sit-ups) may worsen the condition. Exercises that may be better tolerated include low-impact, low-intensity activities, such as cycling, walking, swimming or yoga.

 

An inguinal hernia can cause serious complications so rather than rely on exercise, it is important for people with an inguinal hernia to seek specific advice from their doctor regarding activities to favor or avoid and for monitoring.