What are the best ways to manage diverticular disease?

Eating a high fiber diet, staying physically active and maintaining good hydration are the best ways to manage diverticular disease. The recommended daily fiber intake is at least 20 grams per day, but a healthier goal is 35 grams of fiber daily, preferably from fruits, vegetables and grains. You might also consider adding unprocessed bran or a fiber product. It is important to increase fiber intake gradually to help limit bloating and excessive gas.