The salts of the earth

Culinary salts such as Himalayan pink salt, kosher salt, fleur de sel, and flaky sea salt can lend a delightful crunch or flavor to foods. However, they consist largely of sodium chloride, just like table salt, and are no healthier. Consuming too much sodium is tied to increased risks for damage to the heart, kidneys, and brain. Dietitians advise using only a small pinch of a fancy salt, perhaps as a garnish or condiment, to satisfy taste buds without going overboard with the salt shaker.