The best breads in the grocery store

Healthy breads are made of whole grains and have a short ingredients list. To find a healthy bread in a grocery store, one should read the ingredients list to make sure whole grains are used, and read the Nutrition Facts label to make sure each slice (or 28-gram serving) contains no more than 80 calories, less than 100 milligrams of sodium, at least 3 grams of fiber, less than 3 grams of sugar (and zero added sugar), 15 grams of carbohydrates, and no saturated fat.