Sweet dreams: Can CBD gummies help you sleep?

Gummies and other products that contain non-intoxicating cannabinoids, including cannabidiol (CBD), may improve sleep. While CBD is generally safe and doesn’t have next-day effects, it can interact with certain medications. Whenever possible, people who use CBD products should check the certificate of analysis (which summarizes independent tests of potency and contaminant levels) before buying these products. They should also check with their doctors about potential interactions between CBD and any prescriptions or supplements they take.