Fight chronic inflammation and cholesterol to protect your heart

High cholesterol and chronic inflammation together raise the risk for heart attacks, strokes, and related problems. Several approaches can fight both at the same time. One is eating a heart-healthy diet that includes vegetables, fruits, legumes, whole grains, nuts and seeds, lean proteins (fish and poultry), low-fat dairy foods, and olive oil. Another is controlling weight, since fat tissue triggers chronic inflammation. Other approaches include increasing physical activity and addressing sleep and stress issues.