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Category: Uncategorized

Keep tabs on visceral fat, the kind you can’t see or feel.

Physical: Exercise and Fitness

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Author Posted on May 12, 2025Categories Uncategorized

Put some pep in your walking or running routine by changing locations.

Physical: Exercise and Fitness

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Author Posted on May 12, 2025Categories Uncategorized

Make healthier choices at restaurants by planning ahead.

Physical: Diet and Nutrition
 

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Author Posted on May 12, 2025Categories Uncategorized

Request extra vegetables when you’re dining out to add a boost of vitamins and minerals to your meal.

Physical: Diet and Nutrition

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Author Posted on May 12, 2025Categories Uncategorized

Eat less salt by using more herbs and spices.

Physical: Diet and Nutrition

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Author Posted on May 12, 2025Categories Uncategorized

Boost your mood and memory by helping others.

Mental: Brain and Cognitive Fitness

 

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Author Posted on May 12, 2025Categories Uncategorized

Eat more nuts.

Physical: Diet & Nutrition
 

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Author Posted on May 12, 2025Categories Uncategorized

Keep your brain sharp by staying socially active.

Mental: Brain and Cognitive Fitness

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Author Posted on May 12, 2025Categories Uncategorized

Make it a habit to challenge your brain.

Mental: Brain and Cognitive Fitness

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Author Posted on May 12, 2025Categories Uncategorized

Exercise regularly to help support brain health.

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Author Posted on May 12, 2025Categories Uncategorized

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