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Category: Uncategorized

Eat more nuts.

Physical: Diet & Nutrition
 

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Author Posted on May 12, 2025Categories Uncategorized

Keep your brain sharp by staying socially active.

Mental: Brain and Cognitive Fitness

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Author Posted on May 12, 2025Categories Uncategorized

Make it a habit to challenge your brain.

Mental: Brain and Cognitive Fitness

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Author Posted on May 12, 2025Categories Uncategorized

Exercise regularly to help support brain health.

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Author Posted on May 12, 2025Categories Uncategorized

Don’t smoke, and limit drinking to help maintain a good memory.

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Author Posted on May 12, 2025Categories Uncategorized

Channel your stress into kindness toward others.

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Author Posted on May 12, 2025Categories Uncategorized

Having a disagreement? Interact in person.

Social: Healthy relationships

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Author Posted on May 12, 2025Categories Uncategorized

Learn to be a better listener by being empathetic.

Social: Healthy relationships

 

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Author Posted on May 12, 2025Categories Uncategorized

Learn to offer a genuine apology when you’re in the wrong.

Social: Healthy relationships

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Author Posted on May 12, 2025Categories Uncategorized

Try these tips to help establish a healthy sleep pattern.

Physical: Sleep

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Author Posted on May 12, 2025Categories Uncategorized

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