Seek out happy people.
Social: Healthy relationships
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Offer emotional support if a friend or loved one is going through a hard time.
Social: Healthy relationships
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Focus on quality over quantity when it comes to relationships.
Social: Healthy relationships
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Adopt a dog to meet more people.
Social: Healthy relationships
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Music therapy may be an effective way to soothe anxiety.
Emotional: Stress, Behavioral, Psychology
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Try aromatherapy to boost other stress-relief techniques.
Emotional: Stress, Behavioral, Psychology
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Learn diaphragmatic breathing to induce relaxation.
Emotional: Stress, Behavioral, Psychology
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Use visualization to calm your mind.
Emotional: Stress, Behavioral, Psychology
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Practicing a body scan can help melt tension.
Emotional: Stress, Behavioral, Psychology
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Take an active approach to mindfulness by practicing awareness in daily life.
Emotional: Stress, Behavioral, Psychology
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