Leafy greens such as kale, spinach, and collards are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Many of these compounds are antioxidants that can help protect the brain.
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Keep your brain sharp by trying something new—read, play chess, tackle puzzles, learn a skill, or take on a fresh challenge at work or home. Learn more about this health tip.
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