Biofeedback therapy: How it works and how it can help relieve pain
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Should you take probiotics with antibiotics?
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Best vitamins and minerals for energy
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For better cognitive fitness, be a lifelong learner
Keep your brain sharp by trying something new—read, play chess, tackle puzzles, learn a skill, or take on a fresh challenge at work or home. Learn more about this health tip.
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The benefits of probiotic bacteria
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Limit screen time and dim the lights at least an hour before bed to improve sleep quality
Bright lights at night can block melatonin and disrupt sleep. Dim lights, avoid screens after 9 pm, skip backlit devices, and use night lights instead of bright bulbs. Learn more about this health tip.
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How much do you really know about ADHD?
When someone mentions ADHD, we tend to think of children, but it can be a big problem for adults, too. How big? Take our 10-question quiz and find out.
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Sugar and your health
Hidden sugars show up in everything from drinks to bread, changing our taste preferences and making it easy to consume more than we realize. Learn how excess sugar can crowd out nutrient-rich foods in this video.
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Exercise for chronic pain: How physical activity can help you feel better
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Are there any foods you should avoid with interstitial lung disease?
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