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Most of the time body odor isn’t a problem and a shower will quickly wash it away. But if you notice a change in body odor or you’re sweating much more than usual, it could be a sign of a medical condition that needs treatment.

Not all high cholesterol foods are bad for you. For example, eggs are high in cholesterol, but they’re also packed with protein and other nutrients. It’s the foods that are high in saturated fat that you need to worry about, because they can raise your cholesterol levels AND make you gain weight.

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. It helps you develop a positive body image and helps you become a mindful eater that aids in weight loss. Yoga improves your cardiovascular health and overall fitness. 

This routine will help you limber up for any sport and can serve as a warm up.