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The app-based 16-week personalized diet and workout plan helps control calories.

This diet is designed for people diagnosed with irritable bowel syndrome (IBS).

Heavily dependent on the age-old food pyramid, the Mayo diet emphasizes what, and in what amount, you should consume. Physical activity is part of the plan.

The volumetrics diet emphasizes foods with a low calorie density and a high water and fiber content. It’s hard to follow but evidence it works is strong.

The WW points system emphasizes good food choices.

This cholesterol fighter restricts consumers to 2,000 calories per day from a variety of plant food and soy protein.

Not just a diet, this cholesterol-fighting diet includes an exercise regimen and weight control.

Best for people diagnosed with celiac disease, the GF-free diet is also appropriate for people who believe they have a non-celiac sensitivity to wheat.

Here’s what the science shows.

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