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A meal-replacement program that emphasizes reduced calories and six small meals a day.

Mimicking the diet of our caveman ancestors, the paleo diet emphasizes a balance of 30% fat, 35% vegetables (no grains) and 35% protein. It restricts any kind of processed food.

The Mediterranean variant of the paleo diet swaps wild-caught seafood for lean meat.

A diet that combines the low-carb features of the Atkins diet with a reduction in saturated fat for better heart health

A low-carb diet that’s very high in fat, the “keto” diet is also known for lowering blood sugar.

Relying on very little evidence, the carnivore diet relies on ultra-high protein sources and nearly zero carbs.

Precise levels of each aren’t as important as where they’re sourced.

The original low-carb dietary pattern centered on meat consumption, but it has evolved.

Numerous small servings lead to dramatic weight loss — that’s hard to keep off.

Now in its 20th year, the plan helps dieters identify good carbs versus bad carbs, with a restriction on saturated fats. Like Atkins, there is an initial phase that emphasizes lean protein.