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Cutting back on how much added sugar you eat can improve your overall health.

Eating too much sugar could take a real toll on your health.

 

Low- or no-calorie sweeteners may not be a good long-term choice for weight loss.

What to know about the type of sugar found in many processed foods.

Knowing how much added sugar is in your food is key.

Here’s what happens as sugar travels through your body.

Learn which foods cause your blood sugar to spike.

It’s everything from an eating pattern to a way to restrict calories.

Drink fruit juice in moderation.

Healthy fats are an essential part of a balanced diet.