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A baseline assessment can help identify areas that need improvement

Getting older impacts how your brain functions. It’s not all bad news.

A decline in cognitive skills is a warning sign, though it doesn’t always mean that dementia is on the horizon.

Lifestyle changes may help you stay sharp as you age.

Protein can help older men build and maintain muscle, but the amount and source matter.

Support beneficial microbes in the gastrointestinal tract with these healthy lifestyle habits.

Keeping your brain in shape helps you process information, problem-solve, and complete both basic and complex tasks.

Sleep and mental health are closely connected.

Deep breathing can help reduce stress and potentially your risk of some diseases

Food, alcohol, bright light, or stress could play a part in your headaches. Identifying triggers may help you avoid them.