Six Ways You Can Help Your Immune System
Taking care of your immune system helps it protect you from getting sick.
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Regular Meditation May Be More Beneficial than Vacation
Research shows that a meditation practice can have long-term benefits
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The gut-brain connection
Pay attention to your gut-brain connection — it may contribute to your anxiety and digestion problems.
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The best types of exercise when you have hip or knee pain
Here are joint-friendly moves and machines to keep you active and safe despite joint pain.
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Put your brain to the challenge
New experiences stimulate pathways that improve memory
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Brain science to improve your relationships
Try these brain challenges to make better connections.
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Foods that fight inflammation
Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator
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Exercise can boost your memory and thinking skills
Moderate-intensity exercise can help improve your thinking and memory in just six months.
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Can fitness counter fatness?
A look at the numbers that inform standards of fitness
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Diet, disease, and the microbiome
The role your microbiome plays in disease risk
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