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Tiny but important, trace minerals perform vital jobs within your body.
 

Here's help deciphering RDAs.

Learn how to read scientific studies before you buy that trendy new supplement.

You can easily get enough vitamin C from a well-balanced diet.
 

Most adults don’t get enough of this nutrient, which is key to normal cell functioning
 

Here's help deciphering the black-and-white label that appears on the back of packaged foods.
 

Vitamins and minerals are different kinds of compounds, but often work together in your body.
 

You need these vitamins to keep your body in good repair.

Essential compounds that keep your body working properly
 

There are three main causes of high levels of uric acid that can lead to gout.