Medications and micronutrients
Certain drugs may cause nutrient deficiencies.
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Category: Uncategorized
Favor fruits and vegetables
11 easy tips to add them in.
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How to decode your diet
You can work with a registered dietician or find tools to help you online.
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How Mediterranean is your diet?
Take this quiz to see if your eating style measures up.
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Follow the DASH diet to get vitamins and minerals into your diet
This healthy eating plan is also easy to follow
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Getting the most from foods
Learn to squeeze the most nutritional benefit from your diet.
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Make healthy food choices
Focus on fiber and healthy fats.
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What to know about selenium
It’s rare for most people to be deficient in this antioxidant.
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Examples of nutrient-dense foods.
All these options are high in vitamins and minerals and low in saturated fat, added sugars and sodium.
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Eat like a Mediterranean to get enough vitamins and minerals in your diet.
This eating pattern has been shown to reduce risk of dying from heart disease and cancer
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