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This practice helps you stay in the present moment and may improve quality of life.

 

Choose one or two techniques and practice them regularly.

 

While only small amounts are needed, insufficient vitamin and mineral intake can lead to health problems.
 

What to know about over-the-counter options when you have a headache.

Knowing your headache triggers may help you ward off a potential headache.

Herbal and other dietary supplements are not regulated by the FDA, but may help you find relief.

If you feel pain in the center of your face, it could be a sinus headache.

Reducing inflammation is key.

These drugs weren't developed specifically for migraine prevention, but can still be effective.

This class of drugs works to treat migraine pain by constricting dilated blood vessels.