Deep breathing helps your body unwind. Sit comfortably, breathe in for four seconds, hold for seven, and exhale slowly for eight. Long exhalations activate the vagus nerve, calming your heart and easing stress. Try it for 15–20 minutes a day.
A huge study of 473,000 adults found that watching 4+ hours of TV a day is linked to higher risks of dementia, depression, and Parkinson’s. It can’t prove TV is the cause, but it’s one more reason to switch off and get moving.
A study finds air pollution is linked to reduced cognitive ability. You can’t control outdoor air, but you can improve what you breathe: keep smoking out of the house, avoid busy roads when exercising, close windows on bad-air days, and choose walking, biking, or transit when you can.
ADHD is often misunderstood and surrounded by stigma. Learn what ADHD looks like in adults, common myths, and ways to help manage symptoms and improve daily life.
Think your balance is just “good enough”? Take our exclusive HHO+ Balance Quiz to find out. Discover hidden risk factors, learn what really drives falls, and get easy, research-backed tips to help you stay steady and confident.
Norovirus spreads fast, and all it takes is a tiny dose to get sick. Infectious disease expert Dr. Todd Ellerin breaks down why it’s so contagious, how it’s changing over time, and simple steps you can take to protect yourself and your family.
Chia seeds are rich in nutrients that support heart, digestive, and mental health. Add them to yogurt, smoothies, or salads, or make chia pudding by mixing 2 tablespoons of seeds with 1/2 cup of milk and refrigerating.
Holding a grudge can hurt your health, while forgiveness can help you heal. Studies show that letting go of resentment reduces anxiety and depression, eases stress, and even supports better sleep and heart health.