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Chia seeds are rich in nutrients that support heart, digestive, and mental health. Add them to yogurt, smoothies, or salads, or make chia pudding by mixing 2 tablespoons of seeds with 1/2 cup of milk and refrigerating.

Holding a grudge can hurt your health, while forgiveness can help you heal. Studies show that letting go of resentment reduces anxiety and depression, eases stress, and even supports better sleep and heart health.

Do a full-body skin check every few months to catch early signs of skin cancer. Note and photograph any new or changing moles, bumps, or spots, and see your doctor if they don’t improve or look suspicious. Early detection saves lives.

Regular moderate to vigorous aerobic exercise doesn’t just tone your body, it enhances blood flow, confidence, and desire. Hit the pavement, trail, or bike path and your libido will thank you later.

Turn dreaded chores into brain-boosting fun by doing them with a friend. Social interaction challenges your mind, strengthens memory, and can even help delay age-related cognitive decline, all while making errands more enjoyable.

Shingles affects some 1 million American each year. How much do you really know about risks, symptoms, and treatment for the disease? Our 10-question quiz will test your knowledge,

When should you get your flu shot, and is it ever too early? Infectious disease expert Dr. Todd Ellerin explains the best timing, plus a new at-home option: FluMist, a simple needle-free nasal spray for ages 2–49. 

Ovarian cancer is hard to detect—know your risk factors and don’t ignore symptoms.