Category: recipes

This quick and spicy dish is perfect for the busy cook.

Hearty and low fat? You bet. And you can make it in less than one hour.

This meatless lasagna has reduced carbs and fats.

This main dish is cholesterol-free, virtually fat-free and chock-full of vegetables.

Any white fish, such as mahi-mahi, pollack, wahoo, or cod, will work in this recipe.

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This icy blend of fruits and juice is sure to refresh.

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

Drain the fat from the cooked beef to lower the amount of fat and calories.

Marinating the chicken makes it tender without adding a lot of fat, and grilling it keeps the fat count to a minimum.