Category: recipes

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

Stir-frying uses very little oil, as this savory and delicious dish shows.

A delicious vegetarian dish that you can make ahead and reheat in the microwave.

This creamy soup makes for a great winter comfort meal.

Using nonstick cooking spray, ground turkey and no added salt helps to make this classic dish heart-healthy.

Serve this light and lucious dessert in large wine glasses for an elegant presentation.

This recipe provides each person served with more than one serving of fruit.

Lentils pack a high protein and fiber wallop, and 1/2 cup counts as 1 vegetable serving.

Salmon is perfectly great just plain off the grill. But this tart-sweet fruit salsa complements the richness of the fatty fish.

These colorful skewers contain scallops, which are naturally low in total and saturated fat.