Category: health-videos

The cat pose, the cow pose and the child’s pose are three easy basic moves you can perform on a floor mat.

People new to yoga will eventually learn the sun salutation, a so-called “yoga flow.” You can modify the sun salutation and still learn all the basic moves by using a chair and a floor mat.

People who are new to yoga learn that concentrating on breathing aids in performing yoga poses and also releases stress.

Yoga is available to everyone regardless of whether or not you may have a physical limitation. Here, we describe ways to perform yoga from a comfortable, seated position.