Category: health-letter

If a woman is at higher risk for breast cancer, mammograms should start at a younger age.

It’s best to prepare healthy food in advance to avoid reaching for packaged foods during hectic meal times. If one must eat packaged foods, one should look for entrees with real foods on the ingredient list, and little added sugar.

Drinking sweetened beverages each day is linked to an increased risk of developing heart failure in men.

The evidence is very strong that the Mediterranean diet is good for both heart and brain health.

It’s important for people not to assume that physical changes in older years are simply occurring because of age. Some conditions, such as vision or hearing impairment, may indicate a more serious underlying health problem.

As of October 2015, The American Cancer Society (ACS) suggests that women at average risk for breast cancer now wait until age 45 to begin getting yearly mammograms, and then get yearly mammograms until age 54.

Antiviral medications such as oseltamivir (Tamiflu) or zanamivir (Relenza) are safe, they’re well tolerated, and they may reduce complications and hospitalizations from influenza.

A good way to sharpen thinking skills is to take up an activity that incorporates brain stimulation, physical activity, and social engagement. Ideas include learning to play a new sport or taking a class in dance or tai chi.

It appears that people who eat more starchy vegetables-peas, potatoes, and corn, for example-tend to pack on more pounds over time than people who choose other vegetables.

Downloadable health applications (apps) may be helpful to boost heart health. They act as sources of information or as electronic journals that chart and graph a person’s progress.