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Mindful eating

Research suggests that more deliberate and thoughtful eating habits could help some people lose weight.

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Author Posted on January 20, 2011February 23, 2020Categories health-letterLeave a comment on Mindful eating

The vitamin D-cision brings surprises

A panel of experts acting at the request of the Institute of Medicine has determined that most Americans are in fact getting enough vitamin D from a combination of sun exposure, diet, and supplements.

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Author Posted on January 20, 2011February 23, 2020Categories health-letterLeave a comment on The vitamin D-cision brings surprises

What’s up… and what’s not

Results of drug trials and studies: selenium does not lower prostate cancer risk, lifestyle factors have a definite effect on longevity, and a possible correlation between physical warmth and opinion of warmth of personality.

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Author Posted on December 21, 2010February 23, 2020Categories health-letterLeave a comment on What’s up… and what’s not

…but it does help some people lose weight.

A study comparing popular diet programs found that women lost the most weight with a high-protein diet that also had the benefits of helping to raise HDL cholesterol and lower triglycerides. But whatever the diet, consuming less fat is still a key.

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Author Posted on December 21, 2010February 23, 2020Categories health-letterLeave a comment on …but it does help some people lose weight.

What’s up…and what’s down

Studies reinforce the benefits of hand washing in preventing illness, and suggest that red wine may provide protection from lung cancer in some people, but B vitamins do not appear to offer any help against Alzheimer’s disease.

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Author Posted on December 21, 2010February 23, 2020Categories health-letterLeave a comment on What’s up…and what’s down

Protein is a problem…

OTC disorder, a genetic anomaly that affects the body’s ability to properly metabolize protein, is most commonly seen in children, where it can be fatal, but less severe forms of it can affect adults as well.

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Author Posted on December 21, 2010February 23, 2020Categories health-letterLeave a comment on Protein is a problem…

On the brain: The brainy omega-3 fails an Alzheimer’s test

A study of patients with Alzheimer’s disease found that taking the omega-3 fat DHA did not affect the progression of the disease.

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Author Posted on December 20, 2010February 23, 2020Categories health-letterLeave a comment on On the brain: The brainy omega-3 fails an Alzheimer’s test

In Brief: Sleep helps with fat reduction

Getting a full night’s sleep may help the body lose more fat.

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Author Posted on December 20, 2010February 23, 2020Categories health-letterLeave a comment on In Brief: Sleep helps with fat reduction

In Brief: Good news about new macular degeneration drugs

A study of two drugs used to treat macular degeneration found no added risk of heart disease or death compared to older treatments.

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Author Posted on December 20, 2010February 23, 2020Categories health-letterLeave a comment on In Brief: Good news about new macular degeneration drugs

Ask the doctor: Should I be worried about my blood pressure medication causing cancer?

I heard about a study that found that ARBs can cause cancer. I am taking one, Cozaar, because of high blood pressure. Should I stop taking it?

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Author Posted on December 20, 2010February 23, 2020Categories health-letterLeave a comment on Ask the doctor: Should I be worried about my blood pressure medication causing cancer?

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