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Learn what “organic” really means, how USDA labels work, and when paying more for organic foods may or may not benefit your health.

"Organic." "Hormone-free." "Free-range." These are just some of the labels meat manufacturers use on their products. But what do they really mean? Are they just a way to get consumers to buy certain products? Is there any true difference between one product and another?

With all the news about childhood obesity and how it leads to adult obesity, it's more important than ever to teach children healthy eating habits. You can start by being a good role model with your own food choices. But another great way to teach good eating habits and have children eat a variety of foods, is to involve them in preparing foods. 

Here are some ideas to try.