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Discover practical nutrition tips for enjoying a varied diet, balancing favorite foods, supporting a healthy weight, and staying active.

Iron supports oxygen delivery, energy and overall health. Find out what can affect your levels and how to get enough through diet.

Every year, the Harvard School of Public Health and the Culinary Institute of America present a very special event called "Healthy Kitchens, Healthy Lives" in lovely Napa Valley, California.This four-day conference brings together doctors, dietitians and health care professionals for an experience that combines the latest nutrition research with healthy cooking demonstrations and hands-on workshops.The event is based on the premise that clinicians who know how to shop for cook, and eat healthy meals are more likely to be good role models for their patients when it comes to nutritious eating.