Add chia seeds to your diet to help tamp down inflammation — and get an outsized punch of fiber, protein, omega-3 fatty acids, and antioxidants

Chia seeds are rich in nutrients that support heart, digestive, and mental health. Add them to yogurt, smoothies, or salads, or make chia pudding by mixing 2 tablespoons of seeds with 1/2 cup of milk and refrigerating.