A 5-step plan to eat more produce

Few people get the recommended two fruits and three vegetables per day. Tips for helping people add more produce into their diets include starting small (making just one minor addition or substitution at a time and sticking with it for several weeks); choosing smarter snacks (like hummus and carrots or apples and peanut butter); sneaking pureed vegetables into pasta and other dishes; making smoothies and soups; and relying on frozen fruits and vegetables.