What works best for treating depression and anxiety in dementia?

There is evidence that antidepressants are not effective in older people with dementia. Emerging research suggests that nondrug, psychosocial interventions are the most effective treatments for depression or anxiety in older adults with cognitive impairment.

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Why the human heart thrives with exercise

A study comparing the hearts of apes with four different groups of men demonstrates how the heart adapts over a person’s lifetime, depending on what exercise a person does (or doesn’t do). The most revealing part of the findings pertained to men who are generally not active.

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Go figure: A healthy eating approach helps people be healthy

A study comparing the outcomes of three eating plans (Mediterranean diet, paleo diet, or intermittent fasting) that were followed for a year found that all participants lost weight, and also had added benefits such as lower blood pressure.

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