TAVR: Aortic valve replacement without open-heart surgery
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The stresses of daily life can keep us in a state of constant tension. Learning to belly breathe can help ease your body's response to anxiety and stress.
Phytonutrients in fruits and vegetables can protect us from chronic diseases if we eat enough of them. Because different produce contains different phytonutrients, consuming as much of a variety as possible is the best way to benefit from this protection.