Month: May 2016
Debunking misconceptions around addiction
Michael Bierer, MD, addiction specialist and assistant professor of medicine at Harvard Medical School, discusses the misconceptions around all types of addiction.
How to stay motivated
Srini Pillay, MD, psychiatrist and brain imaging specialist, discusses the missing rewards that motivate healthy lifestyle change.
Introduction to yoga- Basic positions using a floor mat
The cat pose, the cow pose and the child’s pose are three easy basic moves you can perform on a floor mat.
Should you swaddle your baby?
Learn about hidden sugar in foods
Uma Naidoo, MD, instructor in psychiatry at Harvard Medical School and a professional chef, discusses how everyday food and drinks can be hiding a significant amount of sugar.
Introduction to yoga – The modified sun salutation
People new to yoga will eventually learn the sun salutation, a so-called “yoga flow.” You can modify the sun salutation and still learn all the basic moves by using a chair and a floor mat.
What men can gain from therapy
Introduction to yoga – The importance of breathing
People who are new to yoga learn that concentrating on breathing aids in performing yoga poses and also releases stress.
Introduction to yoga – The chair sequence
Yoga is available to everyone regardless of whether or not you may have a physical limitation. Here, we describe ways to perform yoga from a comfortable, seated position.