Month: January 2016

One way to get more nutrients into the diet is to eat more “superfoods,” such as broccoli, salmon, eggs, beans, walnuts, oatmeal, olive oil, tea, quinoa, and dark chocolate.

Not having a bowel movement every day doesn’t always indicate a problem. It is more important that bowel movements be free of pain or strain. To reverse constipation, get adequate dietary fiber, drink enough water, and check for constipating medications.

Real reductions in stroke risk are linked to improvements on the American Heart Association’s “Life’s Simple 7” health tool.

Regular exercise is vital for health and longevity, but it often comes with muscle strains and sprains. For simple soreness, try some RICE: rest, ice, compression, and elevation.