Meal timing matters less than calorie balance and food quality. For some conditions, though, smaller, more frequent portions may offer advantages.
What would cause the bottoms of my feet to "burn" at night when I go to bed?
High amylase or lipase on a blood test can hint at pancreatic trouble—or nothing serious at all. Learn how doctors interpret these results.
Does sleep enhance learning and memory? Is there a price to pay for cutting down on the hours you sleep?
Calcium is vital for bones, and calcium that you're getting from foods are not a concern. However, calcium supplements can lead to kidney stones.
Warm weather, vein valve issues, and fluid retention can all puff up your ankles. Learn what doctors look for and simple steps that may ease it.
Is exercise a good treatment for depression?
Everyday staples like potatoes, beans, or juice can quietly add too much potassium to the diet of someone who's been told to limit their intake. Learn which other foods to limit.