Battling breathlessness
Shortness of breath is a common problem people bring to their doctors. Many times, the underlying disease is easy to diagnose and treat.
Shortness of breath is a common problem people bring to their doctors. Many times, the underlying disease is easy to diagnose and treat.
A study found that listening to distracting instrumental music might impair the ability to memorize pairs of names and faces in older people.
Too much time spent sitting is linked to an increased risk for developing disease. Experts recommend reducing sedentary time by two or three hours in a day.
There are growing doubts about whether diet sodas really help people lose weight and avoid diabetes.
Probiotics can be helpful in some cases, but it’s unclear whether they are safe for all older adults.
More than half of the average person’s waking hours are spent sitting. But all that sedentary behavior may put people at a higher risk for heart disease, as well as shortening their lives-even if they exercise up to one hour a day.
There are many ways to try to lower blood pressure without medication, such as exercise, weight loss, and meditation.