Do you need a vitamin D screening?
New guidelines from the U.S. Preventive Services Task Force say that there’s no evidence vitamin D screenings help seemingly healthy people.
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Month: January 2015
Does better gum health protect your heart?
Proper care for the teeth and gums may help lower the risk for developing heart disease.
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Heart disease in retired football players
Among retired professional football players, linemen (who mainly tackle and guard other players) tend to be heavier, have bigger waists, and show more signs of hardening of the arteries compared with men who played other positions.
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4 myths about statins
Cholesterol-lowering statin drugs have been linked to various side effects. But some widely held beliefs about how the drugs affect your memory, muscles, and other habits aren’t accurate.
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Fight inflammation with food
To help lower inflammation in the body, dietitians recommend increasing dietary fiber, good fats, whole grains, and omega-3s.
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Minerals to manage blood pressure
Cutting back on salt is the first commandment for controlling high blood pressure. But getting plenty of other important minerals such as potassium, calcium, and magnesium is also critical.
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Top 6 ways to get the most out of your doctor visit
To get the most out of a doctor’s visit, it’s best to write down questions in advance, speak up about concerns during an appointment, and get a recap of information before leaving the doctor’s office.
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Mediterranean diet linked to longevity, say Harvard researchers
The Mediterranean diet may help protect the length of telomeres, which sit at the end of chromosomes and protect the ends from fraying.
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Ask the doctor: Tips to reduce neuropathy pain
Neuropathy is a common problem in the nerves that causes burning and numbness, especially in the feet, calves, and thighs.
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Best ways to manage stress
Stress takes a toll on physical and emotional health. Managing stress is a matter of avoiding stress triggers and practicing techniques to reduce stress, such as meditation and goal setting.
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