In the journal: Study reveals risk of heavy coffee drinking in those younger than 55
Heavy coffee drinkers younger than 55 may be at heightened risk of premature death.
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Month: October 2013
Try these techniques to relieve common urinary symptoms without medication
Men with mild-to-moderate symptoms of benign prostatic hyperplasia can try a conservative approach called watchful waiting. Behavior changes can help control symptoms. If these don't work, a discussion with a doctor about drugs or surgery is in order.
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In the journal: Measure blood pressure at home for better control
Home blood pressure monitoring can bring about better control of high blood pressure within six months.
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Research we’re watching: Long-term use of some blood pressure medicines is linked to breast cancer risk
Taking calcium-channel blockers long-term to control high blood pressure may increase the risk of breast cancer. Other types of blood pressure drugs don’t seem to have the same effect.
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On call: What causes shaky hands?
The most common form of hand shakiness is known as essential tremor. Its exact cause is uncertain, but it is more common with aging and may be inheritable. Medication can help relieve tremors from Parkinson’s disease or essential tremor.
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How using computers can help keep your mind sharp
There is evidence that surfing the Internet and playing games on the computer might slow cognitive decline and improve memory. Interacting with others online can also help older adults stay connected and reduce loneliness.
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Ask the doctor: How can I protect against bone loss?
Bisphosphonate drugs are a good option for treating osteoporosis, but women should still be sure to do weight-bearing exercises and take calcium and vitamin D.
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What I’ve Learned by Listening
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Research we’re watching: Back pain treatment doesn’t follow recommendations
Many doctors overtreat their back pain patients. Instead of following current guidelines and recommending NSAIDs and physical therapy, they are prescribing narcotics and sending patients for imaging scans and more aggressive treatment.
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Preventing the burn of heartburn
Overindulging during the holidays can lead to uncomfortable heartburn. One way to avoid the burn is to eat sensibly and avoid foods that can trigger heartburn, such as citrus fruits, garlic, tomatoes, and fried foods.
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