Month: January 2013

For generations our parents have said, "An apple a day keeps the doctor away." Compelling scientific research during the last several decades suggests they may be right. But more accurately, you should eat at least five servings of fruits and vegetables a day to keep disease at bay.

Whole-wheat white bread may sound like a nutritional oxymoron, but it's a real option that you have probably seen on your grocery store shelves. And in this case "white" doesn't mean refined grains. This bread trend is part of the increasingly creative effort that food companies are making to introduce whole grain products into the grocery carts of the white-bread-only consumer.